
Spinach and Bacon Scramble
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 10 Min
- 2 عدد الوجبات
- $5
Spinach and Bacon Scramble
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 10 Min
- 2 عدد الوجبات
- $5
المكونات
Meat
- 4 slices bacon
Eggs
- 🥚 2 eggs
Vegetables
- 🥬 100g spinach
Dairy
- 🧀 1 tbsp grated cheese
Oils and Fats
- 1 tsp salad oil
- 🧈 10g salted butter
Seasonings
- 🧂 1/5 tsp salt
- Pinch of pepper
الخطوات
Cut the bacon into 2cm-wide pieces.
Trim the spinach roots and cut into 4cm-wide pieces.
Crack eggs into a bowl, add grated cheese, and mix well to create the egg mixture.
Heat salad oil in a pan, pour in the egg mixture, and cook over medium heat while stirring until semi-cooked. Remove from the pan.
In the same pan, heat butter, add bacon and spinach, and stir-fry over medium heat until spinach wilts. Season with salt and pepper.
Plate the spinach and bacon mixture, and top with the scrambled eggs.
المغذيات
لكل سيرف واحد🔥
250
سعرات حرارية
- 15gبروتين
- 5gكربوهيدرات
- 20gدهون
💡 نصائح
Pair with toast or rice for a complete meal.Use fresh spinach for better flavor and texture.Adjust seasoning to taste, especially if using unsalted butter.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.