
Spinach and Bell Pepper Soy Sauce Stir-fry
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 10 Min
- 2 عدد الوجبات
- $5
Spinach and Bell Pepper Soy Sauce Stir-fry
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 10 Min
- 2 عدد الوجبات
- $5
المكونات
Protein
- 4 sausages (80g)
Vegetables
- 🥬 1/2 bag spinach (100g)
- 4 bell peppers (120g)
Cooking Oils
- 1/2 tbsp salad oil
Seasonings
- 🧈 10g salted butter
- 2/3 tbsp soy sauce
الخطوات
Trim the spinach roots slightly and make a cross-cut. Wash in a bowl of water, shake off excess water, and cut into 4cm pieces. Slice the bell peppers in half, remove stems and seeds, and cut into thin strips.
Slice the sausages diagonally into 1cm pieces.
Heat salad oil in a frying pan over medium-low heat. Add sausages and stir-fry for 1–2 minutes.
Add spinach and bell peppers, mix briefly, cover with a lid, and steam-fry for 1 minute until softened.
Add butter and stir until melted, then drizzle soy sauce and mix well.
المغذيات
لكل سيرف واحد🔥
250
سعرات حرارية
- 10gبروتين
- 15gكربوهيدرات
- 15gدهون
💡 نصائح
Use fresh spinach and bell peppers for the best flavor.Adjust the amount of soy sauce based on your taste preference.Pair this dish with steamed rice for a complete meal.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.