CookPal AI
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Spinach and Chicken Soboro Rice

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 10 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Main

    • 🍚 2 bowls cooked white rice (300g)
    • 🥬 150g spinach, washed and chopped
    • 🍗 100g ground chicken

  • Seasoning

    • 1 tbsp mirin
    • 1.5 tbsp soy sauce
    • 2 tbsp sesame oil
    • 1 tsp grated ginger

الخطوات

1

Wash spinach and cut into 5cm pieces. Microwave in a heatproof container for 30–40 seconds at 600W. Rinse with water and squeeze out excess moisture.

2

In a frying pan, combine ground chicken and seasoning ingredients (mirin, soy sauce, sesame oil, ginger). Cook over medium heat, stirring until chicken is fully cooked and crumbly.

3

Add cooked rice and prepared spinach to the pan. Mix well until evenly combined.

المغذيات

لكل سيرف واحد

🔥

450

سعرات حرارية

  • 20g
    بروتين
  • 60g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

Use fresh spinach for better flavor and texture.Adjust soy sauce and mirin to taste if you prefer a sweeter or saltier flavor.This dish pairs well with a side of miso soup or pickled vegetables.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.