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Spinach and Egg Stir-fried Tofu

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Vegetables

    • 🥬 120g spinach

  • Protein

    • 🍲 350g firm tofu
    • 🥚 2 beaten eggs

  • Oils

    • 1 tbsp salad oil
    • 1 tsp sesame oil

  • Seasonings

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1/2 tsp sugar
    • 1 tbsp soy sauce
    • 1/2 tsp dashi powder

الخطوات

1

Wrap the firm tofu in kitchen paper, place it on a microwave-safe plate, and heat it in a 600W microwave for 3 minutes.

2

Boil plenty of water in a frying pan, add the spinach, and cook for about 2 minutes. Drain the water, cut off the roots, and slice into 2cm widths.

3

Heat salad oil in a frying pan, crumble the tofu with a spoon, and stir-fry over medium heat until the moisture evaporates.

4

Add the seasonings and spinach, and stir-fry until the liquid is absorbed.

5

Add the beaten eggs and stir-fry. Drizzle sesame oil over the mixture and combine well.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 18g
    بروتين
  • 10g
    كربوهيدرات
  • 12g
    دهون

💡 نصائح

Serve over rice for a quick and satisfying meal.This dish can also be enjoyed as a side or appetizer.Use fresh spinach for the best flavor and texture.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.