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Spinach and Egg Stir-Fry

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 15 Min
  • 4 عدد الوجبات
  • $5

المكونات

  • Main Ingredients

    • 🥬 1/2 bunch spinach
    • 🥚 3 eggs
    • 2-3 tbsp cooking oil
    • 🧅 1 handful chopped green onion
    • 🧂 3 pinches salt

الخطوات

1

Wash the spinach thoroughly and cut it into bite-sized pieces.

2

Crack 3 eggs into a bowl, add 1 pinch of salt, and whisk well.

3

Heat a pan over low heat, add a little oil, and pour in the egg mixture. Stir gently with chopsticks to make scrambled eggs.

4

Remove the scrambled eggs from the pan and set aside.

5

In the same pan, add 2 tbsp of oil and the chopped green onion. Cook over low heat to make scallion oil.

6

Turn the heat to high and add the spinach to the pan.

7

Once the spinach starts to wilt, add 2 pinches of salt and mix well.

8

Return the scrambled eggs to the pan and mix everything together. Adjust seasoning with salt or oyster sauce if desired.

المغذيات

لكل سيرف واحد

🔥

120

سعرات حرارية

  • 8g
    بروتين
  • 2g
    كربوهيدرات
  • 9g
    دهون

💡 نصائح

You can substitute spinach with other leafy greens like kale or chard.For a richer flavor, add a dash of sesame oil before serving.Serve with rice or as a side dish to complement a main course.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.