
Spinach and Fried Tofu Miso Soup
تكلفة $3.5, توفير $5
المصدر: Recommended by CookPal
- 10 Min
- 2 عدد الوجبات
- $3.5
Spinach and Fried Tofu Miso Soup
تكلفة $3.5, توفير $5
المصدر: Recommended by CookPal
- 10 Min
- 2 عدد الوجبات
- $3.5
المكونات
Vegetables
- 🥬 100g spinach
Protein
- 20g fried tofu
Seasoning
- 2 tbsp miso
- 1/3 tsp dashi powder
Liquid
- 💧 400ml water
الخطوات
Trim the spinach roots, make a crosscut, and wash thoroughly. Cut into 4cm pieces.
Pat the fried tofu with a paper towel to remove excess oil. Cut into 1cm strips.
Boil 100ml water in a pot, add spinach, cover, and steam for 1 minute. Remove the lid and cook until tender. Drain and rinse with cold water, then squeeze out excess water.
Add fried tofu, dashi powder, and 400ml water to a pot. Bring to a boil over medium heat, then simmer on low heat for 2 minutes.
Turn off the heat, dissolve miso into the soup, and add spinach. Heat over medium until just before boiling, then remove from heat.
المغذيات
لكل سيرف واحد🔥
120
سعرات حرارية
- 6gبروتين
- 10gكربوهيدرات
- 4gدهون
💡 نصائح
Use fresh spinach for the best flavor and texture.Adjust the amount of miso to your taste preference.Serve immediately for the best taste and texture.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.