
Spinach and Hanpen Egg Stir-fry
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 10 Min
- 2 عدد الوجبات
- $5
Spinach and Hanpen Egg Stir-fry
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 10 Min
- 2 عدد الوجبات
- $5
المكونات
Eggs
- 🥚 2 eggs
Seafood
- 1 piece hanpen (100g)
Vegetables
- 🥬 1 bag spinach (180g)
Oil
- 1 tsp salad oil
Seasoning
- 🧂 1/4 tsp salt
- 🧂 Pinch of salt and pepper
Liquid
- 💧 100cc water
الخطوات
Trim the spinach roots, wash thoroughly, and cut into 3cm pieces.
Cut the hanpen into 2cm cubes.
Crack eggs into a bowl, add salt, and mix to create an egg mixture.
Add water and spinach to a frying pan, cover, and cook over medium heat for 1 minute until softened. Drain and lightly squeeze out excess water.
Heat salad oil in the same pan over medium heat, add hanpen, and cook for about 1 minute until lightly browned. Return spinach to the pan and stir-fry briefly, then push to the side.
Pour the egg mixture into the pan and stir gently with chopsticks until semi-cooked.
Add salt and pepper, mix everything together, and stir-fry until evenly combined.
المغذيات
لكل سيرف واحد🔥
250
سعرات حرارية
- 15gبروتين
- 10gكربوهيدرات
- 12gدهون
💡 نصائح
Use fresh spinach for the best flavor and texture.Hanpen adds a unique fluffy texture; substitute with tofu if unavailable.Serve immediately for the best taste and texture.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.