
Spinach and Pork Tofu Gratin
تكلفة $8, توفير $12
المصدر: Recommended by CookPal
- 30 Min
- 2 عدد الوجبات
- $8
Spinach and Pork Tofu Gratin
تكلفة $8, توفير $12
المصدر: Recommended by CookPal
- 30 Min
- 2 عدد الوجبات
- $8
المكونات
Main Ingredients
- 🐖 150g sliced pork
- 🥬 200g spinach
- 🧅 1/2 onion, sliced
- 🧂 Pinch of salt and pepper
- 1 tsp salad oil
- 🧀 50g pizza cheese
Tofu Cream Sauce
- 🥡 200g silken tofu
- 🥛 3 tbsp milk
- 🟤 1 tsp miso
- 🧂 1/4 tsp salt
- 🧂 Pinch of pepper
الخطوات
Cut spinach into 3–4 cm pieces and slice the onion thinly.
Wrap silken tofu in paper towels and microwave at 600W for 2 minutes to drain water. Mix until smooth and combine with remaining sauce ingredients.
Boil 100cc of water in a pan, add spinach, cover, and cook for 1 minute. Stir until wilted, then drain and squeeze out excess water.
Heat salad oil in a pan, cook pork until color changes, then add onion and sauté until soft. Add spinach back and season with salt and pepper.
Transfer the mixture to a heatproof dish, pour tofu cream sauce over, and top with pizza cheese. Bake in a toaster for 10 minutes until golden brown.
المغذيات
لكل سيرف واحد🔥
350
سعرات حرارية
- 25gبروتين
- 15gكربوهيدرات
- 20gدهون
💡 نصائح
You can substitute milk with soy milk for a dairy-free option.Prepare the tofu cream sauce in advance to save time.Use fresh spinach for better flavor and texture.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.