CookPal AI
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Spinach and Salmon Cream Penne

تكلفة $12, توفير $8

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $12

المكونات

  • Fish

    • 🐟 200g fresh salmon

  • Vegetables

    • 🥬 1 bunch spinach
    • 🌽 3 tbsp whole corn

  • Pasta

    • 🍝 160g penne pasta

  • Liquid

    • 💧 As needed water

  • Oil

    • 1 tbsp olive oil

  • Seasoning

    • 50g cream cheese
    • 🧂 1/3 tsp salt
    • To taste black pepper
    • 💧 50ml reserved pasta water

الخطوات

1

Cut spinach and fresh salmon into bite-sized pieces.

2

Boil water in a pot and cook penne pasta according to package instructions. Reserve 50ml of pasta water.

3

Heat olive oil in a frying pan, add salmon and sauté while breaking it apart. Once the salmon changes color, add spinach and corn, cooking until spinach wilts.

4

Add cream cheese, salt, pepper, and reserved pasta water to the pan. Stir until the cream cheese melts, then mix in the cooked penne pasta. Adjust seasoning and serve.

المغذيات

لكل سيرف واحد

🔥

450

سعرات حرارية

  • 25g
    بروتين
  • 40g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

Use fresh salmon for better flavor and texture.Reserve pasta water to help bind the sauce.Add extra vegetables like mushrooms or cherry tomatoes for variety.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.