
Spinach and Sausage Milk Soup
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 10 Min
- 2 عدد الوجبات
- $5
Spinach and Sausage Milk Soup
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 10 Min
- 2 عدد الوجبات
- $5
المكونات
Protein
- 2 sausages (40g)
Vegetables
- 🥬 100g spinach
- 🍄 50g shimeji mushrooms
Dairy
- 🧈 10g salted butter
- 🥛 200ml milk
Seasoning
- 1/3 tsp consomme
- 🧂 1/4 tsp salt
- Pinch of pepper
- 💧 200ml water
الخطوات
Wash spinach thoroughly, cut into 4cm pieces. Trim and separate shimeji mushrooms into smaller pieces.
Slice sausages diagonally into 1cm pieces.
Boil 100ml water in a pot, add spinach, cover, and steam for 1 minute. Remove lid and cook until softened. Drain and rinse in cold water, then squeeze out excess moisture.
Wipe the pot dry, heat butter over medium heat, and sauté shimeji mushrooms and sausages briefly. Add consomme, salt, pepper, and water, bring to a boil, then simmer covered for 2 minutes.
Add milk and heat gently. Stir in spinach and mix well.
المغذيات
لكل سيرف واحد🔥
150
سعرات حرارية
- 10gبروتين
- 12gكربوهيدرات
- 8gدهون
💡 نصائح
Pair with bread for a complete breakfast.Use fresh spinach for better flavor and texture.Adjust seasoning to taste for a personalized flavor.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.