
Spinach and Shimeji Mushroom Stir-fried Eggs
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 10 Min
- 2 عدد الوجبات
- $5
Spinach and Shimeji Mushroom Stir-fried Eggs
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 10 Min
- 2 عدد الوجبات
- $5
المكونات
Eggs
- 🥚 2 beaten eggs
Vegetables
- 🥬 100g spinach
- 🍄 100g shimeji mushrooms
Oils and Fats
- 1/2 tbsp salad oil
- 🧈 10g salted butter
Seasonings
- 🧂 1 pinch salt
- A dash of pepper
- 1 tsp soy sauce
الخطوات
Prepare the spinach by trimming the roots, washing thoroughly, and cutting into 4cm pieces. Separate the shimeji mushrooms into small clusters.
Heat salad oil in a frying pan over medium heat. Add the beaten eggs and stir until semi-cooked. Remove from the pan.
In the same pan, add butter and heat over medium heat. Stir-fry the shimeji mushrooms for about 2 minutes, then add the spinach and cook until softened.
Return the eggs to the pan and mix well. Season with salt, pepper, and soy sauce, stirring to combine.
المغذيات
لكل سيرف واحد🔥
180
سعرات حرارية
- 12gبروتين
- 5gكربوهيدرات
- 12gدهون
💡 نصائح
You can add bacon or sausage for extra flavor.Serve with rice or bread for a complete meal.This dish is perfect for a quick and nutritious breakfast.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.