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Spinach and Shirasu Namul

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 10 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Vegetables

    • 🥬 200g spinach

  • Seafood

    • 3 tbsp dried shirasu

  • Seasonings

    • 🧂 1/3 tsp salt
    • 🧄 1/2 tsp grated garlic
    • 1 tsp toasted sesame seeds
    • 1 tbsp sesame oil

الخطوات

1

Trim the spinach roots slightly and make a cross-cut. Wash the spinach in a bowl of water and wrap loosely with plastic wrap. Microwave at 600W for 2 minutes. Rinse under cold water, drain, and cut into 5cm pieces.

2

In a bowl, mix the seasonings (salt, garlic, sesame seeds, sesame oil). Add the spinach and dried shirasu, then mix well.

المغذيات

لكل سيرف واحد

🔥

120

سعرات حرارية

  • 6g
    بروتين
  • 3g
    كربوهيدرات
  • 8g
    دهون

💡 نصائح

Use fresh spinach for better texture and flavor.Adjust the garlic amount based on your preference for spiciness.This dish pairs well with rice or as a side for grilled meat.

⚠️ احتياطات

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