
Spinach and Tofu Salad
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 15 Min
- 3 عدد الوجبات
- $5
Spinach and Tofu Salad
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 15 Min
- 3 عدد الوجبات
- $5
المكونات
Vegetables
- 🥬 1 bunch spinach
Protein
- 🧈 1/2 block tofu
Seasoning
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 1 tbsp sesame seeds
- 🍬 0.5 tbsp sugar
- 🧂 0.5 tsp salt
الخطوات
Mash 1/2 block of tofu using the back of a knife.
Mix 2 tbsp soy sauce, 1 tbsp sesame oil, 1 tbsp sesame seeds, and 0.5 tbsp sugar to create the seasoning. Adjust salt to taste.
Add the mashed tofu to a pan and pour half of the prepared seasoning. Stir-fry until the moisture evaporates, then transfer to a bowl.
Clean the spinach thoroughly under running water, removing any dirty leaves.
Cut the spinach into bite-sized pieces and blanch in boiling water with 0.5 tsp salt for 20 seconds.
Drain and rinse the spinach in cold water, then squeeze out excess moisture.
Combine the spinach with the tofu in the bowl, add the remaining seasoning, and mix thoroughly by hand.
Taste and adjust seasoning with 0.5 tsp salt if needed. Serve and enjoy.
المغذيات
لكل سيرف واحد🔥
150
سعرات حرارية
- 10gبروتين
- 8gكربوهيدرات
- 5gدهون
💡 نصائح
Blanch spinach briefly to retain nutrients and vibrant color.Pan-frying tofu helps maintain its texture and flavor over time.Reusing spinach water as broth adds depth to soups.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.