CookPal AI
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Spinach and Tuna Cream Doria

تكلفة $10, توفير $5

المصدر: Recommended by CookPal

  • 30 Min
  • 2 عدد الوجبات
  • $10

المكونات

  • Base

    • 🍚 2 bowls cooked rice (300g)

  • Protein

    • 🐟 1 can tuna in oil (70g)

  • Vegetables

    • 🥬 100g spinach, washed and cut
    • 🧅 1/2 onion, thinly sliced

  • Cheese

    • 🧀 4 tbsp shredded pizza cheese

  • White Sauce

    • 🧈 20g salted butter
    • 2 tbsp all-purpose flour
    • 🥛 300ml milk
    • 1/3 tsp consomme powder
    • 🧂 1/3 tsp salt
    • Pinch of pepper

الخطوات

1

Wash and cut spinach into 3cm pieces. Thinly slice the onion. Microwave spinach, onion, and 1 tbsp water for 2 minutes at 600W. Drain and squeeze out excess water.

2

Microwave butter in a heatproof container for 30 seconds at 600W to melt. Add flour and mix well to avoid lumps.

3

Gradually add milk while mixing. Add consomme, salt, and pepper. Microwave uncovered for 2 minutes at 600W, stir, and microwave again for another 2 minutes until thickened.

4

Mix the spinach, onion, and tuna into the white sauce.

5

Layer half the rice in a heatproof dish, top with half the sauce mixture, and sprinkle half the cheese. Repeat for the second serving. Bake in a toaster oven for 5 minutes until golden brown.

المغذيات

لكل سيرف واحد

🔥

450

سعرات حرارية

  • 20g
    بروتين
  • 50g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

Use fresh spinach for better flavor and texture.Adjust seasoning to taste if using unsalted butter.Serve immediately for the best creamy texture.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.