
Spinach and Tuna Omelette
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 20 Min
- 2 عدد الوجبات
- $5
Spinach and Tuna Omelette
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 20 Min
- 2 عدد الوجبات
- $5
المكونات
Vegetables
- 🥬 50g spinach
Canned Goods
- 🐟 35g canned tuna (water-packed)
Cooking Oils
- 1 tsp salad oil
Dairy
- 🧈 8g unsalted butter
- 🥛 2 tbsp milk
Seasonings
- 🧂 Pinch of salt and pepper
Egg Mixture
- 🥚 2 eggs
- 🧂 Pinch of salt
- 🧂 Pinch of pepper
الخطوات
Boil water in a pot, add spinach, blanch briefly, then rinse under cold water. Drain and cut into 2-3 cm pieces.
In a bowl, combine spinach, tuna, and a pinch of salt and pepper.
In another bowl, beat eggs, then add milk, salt, and pepper. Mix well and add the spinach-tuna mixture.
Heat a frying pan over medium heat with salad oil. Add butter and let it melt halfway, then pour in the egg mixture. Stir gently with chopsticks until eggs are semi-cooked.
Fold the omelette in half using a spatula, shape it neatly, and transfer to a plate.
المغذيات
لكل سيرف واحد🔥
250
سعرات حرارية
- 18gبروتين
- 5gكربوهيدرات
- 15gدهون
💡 نصائح
Use fresh spinach for better flavor and texture.Serve with a side of toast or salad for a complete meal.Adjust seasoning to taste, especially if using canned tuna with added salt.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.