CookPal AI
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Spinach Namul (Seasoned Spinach)

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 20 Min
  • 5 عدد الوجبات
  • $5

المكونات

  • Vegetables

    • 🥬 350g spinach
    • 🧅 1/2 stalk green onion
  • Seasonings

    • 🧂 1/4 tsp salt
    • 1 tbsp sesame oil
    • 1 tbsp sesame seeds
    • 🧄 1/2 tbsp minced garlic
  • Boiling

    • 💧 1L water
    • 🧂 1/2 tsp salt

الخطوات

1

Trim wilted spinach leaves and cut the roots slightly. Divide spinach into bite-sized pieces.

2

Rinse spinach in water to remove dirt, then wash multiple times under running water. Drain using a sieve.

3

Boil 1L water with 1/2 tsp salt. Once boiling, blanch spinach for 30 seconds, flipping occasionally.

4

Immediately rinse blanched spinach in cold water to cool, then squeeze out excess water by hand.

5

Slice green onion thinly.

6

Combine spinach, green onion, and seasonings (1/4 tsp salt, 1 tbsp sesame oil, 1 tbsp sesame seeds, 1/2 tbsp minced garlic) in a bowl. Gently mix by hand.

7

Serve the seasoned spinach on a plate.

المغذيات

لكل سيرف واحد

🔥

50

سعرات حرارية

  • 3g
    بروتين
  • 5g
    كربوهيدرات
  • 2g
    دهون

💡 نصائح

Use fresh spinach for the best flavor and texture.Adjust seasoning to taste, especially salt and sesame oil.Store leftovers in the fridge for up to 2 days.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.