Spinach, Onion, and Egg Stir-fry
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 10 Min
- 2 عدد الوجبات
- $5
Spinach, Onion, and Egg Stir-fry
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 10 Min
- 2 عدد الوجبات
- $5
المكونات
Vegetables
- 🥬 1 handful spinach
- 🧅 1/2 onion, chopped
Protein
- 🥚 3 eggs
Seasoning
- 🧂 1 tsp salt
- 2 tbsp olive oil
- 🌾 A pinch of sesame seeds
الخطوات
Cut the spinach into small pieces.
Chop the onion into small pieces.
Crack 3 eggs into a bowl and whisk them well.
Heat 2 tablespoons of olive oil in a pan over medium heat.
Add the chopped spinach and onion to the pan and stir-fry.
Pour the whisked eggs into the center of the pan and sprinkle 1 teaspoon of salt evenly.
Cook until the eggs are just set, stirring lightly.
Sprinkle a pinch of sesame seeds on top before serving.
المغذيات
لكل سيرف واحد🔥
150
سعرات حرارية
- 12gبروتين
- 5gكربوهيدرات
- 10gدهون
💡 نصائح
This dish is perfect for a quick breakfast or a light lunch.You can substitute spinach with kale or other leafy greens.Serve with a side of rice or bread for a more filling meal.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.