CookPal AI
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Spinach Quiche

تكلفة $15, توفير $10

المصدر: Recommended by CookPal

  • 50 Min
  • 4 عدد الوجبات
  • $15

المكونات

  • Vegetables

    • 🥬 1/2 bunch spinach
    • 🧅 1/2 onion, sliced
    • 1/2 pack shimeji mushrooms

  • Meat

    • 🥓 5 slices bacon

  • Dairy

    • 🧈 10g salted butter
    • 🥛 100cc heavy cream
    • 🧀 40g shredded pizza cheese
    • 🧀 Extra shredded pizza cheese, as needed

  • Staples

    • 1 frozen pastry sheet
    • 🧂 Salt and pepper, to taste

  • Eggs

    • 🥚 2 eggs

  • Oils

    • 1 tsp salad oil

الخطوات

1

Cut spinach into bite-sized pieces, slice onion, and separate shimeji mushrooms. Cut bacon into small pieces.

2

Heat butter and salad oil in a pan, sauté bacon, then add onion and shimeji mushrooms. Finally, add spinach and cook until wilted. Season with salt and pepper.

3

Mix eggs, cream, and shredded cheese in a bowl to create the cream sauce.

4

Roll out the pastry sheet slightly larger than the tart pan. Grease the pan with butter and fit the pastry sheet into it.

5

Add sautéed vegetables and bacon into the tart pan, pour the cream sauce over, and top with extra shredded cheese. Bake at 200°C for 20–25 minutes.

المغذيات

لكل سيرف واحد

🔥

450

سعرات حرارية

  • 18g
    بروتين
  • 25g
    كربوهيدرات
  • 30g
    دهون

💡 نصائح

You can substitute shimeji mushrooms with button mushrooms or omit them entirely.For added flavor, sprinkle some nutmeg into the cream sauce.Serve with a side salad for a complete meal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.