
Spinach Soy Milk Chicken Breast Risotto
تكلفة $8, توفير $5
المصدر: Recommended by CookPal
- 15 Min
- 1 عدد الوجبات
- $8
Spinach Soy Milk Chicken Breast Risotto
تكلفة $8, توفير $5
المصدر: Recommended by CookPal
- 15 Min
- 1 عدد الوجبات
- $8
المكونات
Main Ingredients
- 🍗 1 pack chicken breast
- 🥛 1 cup soy milk
- 🍚 1 cup cooked brown rice
- 🧀 2 tbsp grated Parmesan cheese
- 🥦 1/2 cup chopped broccoli
- 🧅 1/4 cup chopped onion
الخطوات
Wash a handful of spinach and blanch it in hot water.
Blend the soy milk and blanched spinach in a blender.
Cut the chicken breast into bite-sized pieces.
Pour the blended spinach and soy milk mixture into a pot.
Bring the mixture to a gentle boil, then add the cooked brown rice.
Add the chicken breast pieces and mix evenly.
Sprinkle Parmesan cheese to taste and stir.
Simmer until the mixture thickens to a risotto consistency.
Transfer the risotto to a serving bowl and garnish as desired.
المغذيات
لكل سيرف واحد🔥
350
سعرات حرارية
- 30gبروتين
- 35gكربوهيدرات
- 8gدهون
💡 نصائح
You can substitute brown rice with quinoa for a different texture.Add a pinch of nutmeg to enhance the flavor of the spinach.This dish is perfect for meal prep and can be stored in the fridge for up to 2 days.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.