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Spinach Tomato Sauce Frittata

تكلفة $10, توفير $15

المصدر: Recommended by CookPal

  • 15 Min
  • 4 عدد الوجبات
  • $10

المكونات

  • Main Ingredients

    • 🥬 4 handfuls spinach
    • 🍅 6 tbsp tomato sauce
    • 🥚 6 eggs
    • 3 tbsp olive oil
    • 🧀 1 cup mozzarella cheese
    • 🧂 A pinch of salt
    • A pinch of black pepper

الخطوات

1

Heat olive oil in a frying pan over medium heat.

2

Add spinach to the pan, sprinkle with salt and black pepper, and stir gently until wilted.

3

Add tomato sauce to the spinach and stir to combine.

4

Beat the eggs in a bowl and pour them over the spinach mixture in the pan.

5

Sprinkle mozzarella cheese on top, cover the pan, and cook on medium heat for 5-6 minutes.

6

Alternatively, preheat the oven to 425°F, transfer the pan to the oven, and bake for 5 minutes. Add cheese and bake for another 5 minutes until golden.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 15g
    بروتين
  • 8g
    كربوهيدرات
  • 18g
    دهون

💡 نصائح

Serve with toast or hash browns for a complete breakfast.For a lighter version, use low-fat cheese.You can substitute spinach with kale or other leafy greens.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.