CookPal AI
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Spring Cabbage and Chicken Cream Stew

تكلفة $10, توفير $15

المصدر: Recommended by CookPal

  • 20 Min
  • 2 عدد الوجبات
  • $10

المكونات

  • Protein

    • 🍗 250g chicken thigh

  • Vegetables

    • 250g spring cabbage
    • 🧅 1/4 onion, sliced

  • Dairy

    • 🥛 150ml milk
    • 🧈 10g salted butter

  • Seasoning

    • 1 tbsp all-purpose flour
    • 💧 50ml water
    • 1/2 tsp consomme
    • 🧂 1/3 tsp salt
    • Pinch of pepper

  • Oil

    • 2 tsp salad oil

الخطوات

1

Cut the spring cabbage into 3cm squares and slice the onion thinly.

2

Cut the chicken thigh into bite-sized pieces.

3

Heat salad oil in a pan, add onion and chicken, and stir-fry over medium heat until the chicken changes color.

4

Add butter and flour, stir until the flour loses its raw texture. Add water, consomme, and spring cabbage, mix well, cover, and steam over low heat for about 3 minutes.

5

Add milk, mix while warming, then season with salt and pepper to taste.

المغذيات

لكل سيرف واحد

🔥

350

سعرات حرارية

  • 25g
    بروتين
  • 20g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

Use fresh spring cabbage for a sweeter flavor.Serve with crusty bread or rice for a complete meal.Leftovers can be stored in the fridge for up to 2 days.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.