CookPal AI
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Squid and Broccoli Peperoncino Style

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

  • 10 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Seafood

    • 🦑 200g frozen squid rings

  • Vegetables

    • 🥦 1/2 head broccoli
    • 🧄 1/2 tsp grated garlic
    • To taste parsley

  • Seasoning

    • 🧂 1/3 tsp salt
    • A pinch of consomme powder

  • Oil

    • 1 tbsp olive oil

الخطوات

1

Defrost the squid. Separate the broccoli into small florets. Place the broccoli in a bowl, cover loosely with plastic wrap, and microwave at 600W for 2 minutes.

2

Heat olive oil in a frying pan and add the squid. Stir-fry over medium heat for about 2 minutes.

3

Add the broccoli, grated garlic, consomme powder, and salt to the pan. Stir-fry for about 1 minute. Plate and garnish with parsley.

المغذيات

لكل سيرف واحد

🔥

150

سعرات حرارية

  • 20g
    بروتين
  • 5g
    كربوهيدرات
  • 7g
    دهون

💡 نصائح

Use fresh squid if available for better texture.Pair with a side of crusty bread or rice for a more filling meal.Microwave broccoli just until tender to retain its vibrant color and nutrients.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.