
Squid and Tomato Soup Pasta
تكلفة $12, توفير $8
المصدر: Recommended by CookPal
- 30 Min
- 2 عدد الوجبات
- $12
Squid and Tomato Soup Pasta
تكلفة $12, توفير $8
المصدر: Recommended by CookPal
- 30 Min
- 2 عدد الوجبات
- $12
المكونات
Pasta
- 🍝 160g spaghetti (1.6mm)
Seafood
- 🦑 100g frozen squid rings
Vegetables
- 🧅 1/2 onion (100g), sliced
- 🍅 1 can diced tomatoes (400g)
Seasonings
- 1 tbsp olive oil
- 🧄 1/2 tsp grated garlic
- A pinch of black pepper
- Basil to taste
Broth
- 💧 600ml water
- 🍬 2 tsp sugar
- 🧂 1/2 tsp salt
- 1 tsp consomme powder
الخطوات
Slice the onion thinly.
Heat olive oil in a pan and sauté the squid until its color changes, then remove.
In the same pan, sauté the onion and garlic until soft. Add diced tomatoes and simmer for 1–2 minutes.
Add water, sugar, salt, and consomme to the pan. Bring to a boil, then add spaghetti (broken in half). Cover and simmer for 1 minute less than package instructions.
Uncover, stir, and return the squid to the pan. Add pepper and heat for 1 minute. Garnish with basil as desired.
المغذيات
لكل سيرف واحد🔥
450
سعرات حرارية
- 25gبروتين
- 60gكربوهيدرات
- 10gدهون
💡 نصائح
Use fresh basil for a more aromatic garnish.Serve immediately for the best texture and flavor.You can substitute squid with shrimp or chicken for variety.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.