CookPal AI
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Squid and Vegetables in Sweet Vinegar Sauce

تكلفة $12, توفير $8

المصدر: Recommended by CookPal

  • 40 Min
  • 2 عدد الوجبات
  • $12

المكونات

  • Seafood

    • 150g squid

  • Vegetables

    • 🧅 1/2 onion
    • 2 green bell peppers
    • 1/2 red paprika

  • Cooking Oil

    • 3 tbsp salad oil

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • Cornstarch as needed

  • Sweet Vinegar Sauce

    • 1 tbsp sake
    • 🍬 1 tsp sugar
    • 1 tbsp vinegar
    • 1 tsp soy sauce
    • 1/2 tsp chicken stock powder
    • 🍅 2 tbsp ketchup

الخطوات

1

Cut the onion, green bell peppers, and red paprika into bite-sized pieces.

2

Prepare the squid by removing the innards, cutting off the tentacles below the eyes, and cleaning thoroughly.

3

Wash the squid and cut it into bite-sized pieces.

4

Season the squid with salt and pepper, then lightly coat with cornstarch.

5

Mix all the ingredients for the sweet vinegar sauce in a bowl.

6

Heat salad oil in a frying pan and cook the squid over medium heat until lightly browned. Remove and set aside.

7

Wipe off excess oil from the pan, add the vegetables, and stir-fry over medium heat until cooked through.

8

Add the sweet vinegar sauce to the pan, stir lightly, then return the squid to the pan and coat evenly.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 20g
    بروتين
  • 15g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

Serve with steamed rice for a complete meal.You can substitute squid with shrimp or chicken for variation.Adjust the sweetness and tanginess of the sauce to your preference.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.