CookPal AI
recipe image

Squid and Zucchini Stir-fry with Butter and Ponzu

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Seafood

    • 🦑 200g squid

  • Vegetables

    • 🥒 170g zucchini

  • Seasoning

    • 🧄 1/2 tsp grated garlic
    • 🧈 10g salted butter
    • 2 tbsp ponzu soy sauce

الخطوات

1

Prepare the squid by removing the innards, cartilage, and beak. Wash quickly and cut into bite-sized pieces.

2

Cut the zucchini into wedges by halving it lengthwise and slicing into thirds.

3

Heat butter in a pan over medium heat. Add garlic and squid, stir-frying until the squid changes color halfway. Add zucchini and stir-fry until combined. Add ponzu soy sauce and stir briefly.

المغذيات

لكل سيرف واحد

🔥

180

سعرات حرارية

  • 20g
    بروتين
  • 8g
    كربوهيدرات
  • 8g
    دهون

💡 نصائح

Use fresh squid for the best flavor and texture.Serve immediately to enjoy the dish at its peak freshness.Pair with steamed rice for a complete meal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.