CookPal AI
recipe image

Squid Hot Pot

تكلفة $12, توفير $8

المصدر: Recommended by CookPal

  • 30 Min
  • 4 عدد الوجبات
  • $12

المكونات

  • Seafood

    • 🦑 1 squid (200g)

  • Vegetables

    • 150g silken tofu
    • 🥬 240g cabbage leaves
    • 🧅 80g green onion
    • 🍄 50g shimeji mushrooms

  • Seasonings

    • 💧 600ml water
    • 1 tbsp sake
    • 2 tbsp mirin
    • 1 tbsp soy sauce
    • 🧂 1/3 tsp salt
    • 1/2 tsp Japanese dashi powder

الخطوات

1

Cut cabbage into bite-sized pieces, slice green onion diagonally into 1cm widths, trim and separate shimeji mushrooms, and cut tofu into quarters.

2

Clean the squid by removing the innards, cartilage, and beak. Slice the body into 2cm rings and cut the tentacles into manageable lengths.

3

Add all seasonings (water, sake, mirin, soy sauce, salt, dashi powder) to a pot and bring to a boil. Add cabbage, green onion, and mushrooms, cover, and simmer for 5 minutes. Then add squid and tofu, cover, and simmer for another 4 minutes until squid is cooked.

المغذيات

لكل سيرف واحد

🔥

180

سعرات حرارية

  • 25g
    بروتين
  • 10g
    كربوهيدرات
  • 3g
    دهون

💡 نصائح

Serve hot with steamed rice for a complete meal.Leftovers can be stored in the fridge and reheated gently.Adjust seasoning levels to suit your taste preferences.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.