
Squid Ink Risotto
تكلفة $15, توفير $10
المصدر: Recommended by CookPal
- 30 Min
- 2 عدد الوجبات
- $15
Squid Ink Risotto
تكلفة $15, توفير $10
المصدر: Recommended by CookPal
- 30 Min
- 2 عدد الوجبات
- $15
المكونات
Seafood
- 🦑 100g sliced squid
Vegetables
- 🧅 1/4 onion, minced
- 🧄 1 clove garlic, minced
Grains
- 🍚 1 cup rice
Oil
- 2 tbsp olive oil
Seasoning
- 2 tsp consomme
- 🧂 1/3 tsp salt
Liquid
- 💧 200ml water
- 🍷 50ml white wine
Herbs
- 🌿 Chopped Italian parsley, to taste
Sauce
- 8g squid ink paste
- 🍅 100g canned tomatoes
الخطوات
Mince the onion and garlic. Roughly chop the Italian parsley.
Mix the squid ink paste, canned tomatoes, white wine, and salt in a bowl.
Heat olive oil in a pan over low heat. Add garlic and sauté until fragrant. Add onion and squid, cooking over medium heat until the squid changes color.
Add rice to the pan and stir over low heat until the grains become translucent. Add consomme and water, cover, and simmer for 10 minutes.
Add the squid ink mixture to the pan and stir over low heat until the risotto becomes creamy and thick.
Serve the risotto on a plate and garnish with chopped Italian parsley.
المغذيات
لكل سيرف واحد🔥
450
سعرات حرارية
- 20gبروتين
- 60gكربوهيدرات
- 10gدهون
💡 نصائح
Use fresh squid ink paste for a richer flavor.Pair the risotto with a glass of white wine for a complete Italian dining experience.Leftovers can be stored in the fridge for up to 2 days.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.