CookPal AI
recipe image

Squid Innards Miso Stir-fry

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

  • 20 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Seafood

    • 🦑 1 squid (200g)

  • Oil

    • 1/2 tbsp salad oil

  • Seasoning

    • 1/2 tbsp mirin
    • 1/2 tbsp sake
    • 1/2 tbsp miso
    • 🧄 1/2 tsp grated garlic

الخطوات

1

Prepare the squid by removing the innards carefully without breaking them. Clean the squid, remove the cartilage, and pat dry. Slice the body into 1cm strips and prepare the tentacles by removing the beak and cutting them into shorter pieces.

2

In a bowl, squeeze the squid innards and mix with mirin, sake, miso, and grated garlic.

3

Heat salad oil in a frying pan over low heat. Add the squid and stir-fry until the color changes. Add the seasoning mixture and stir-fry briefly.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 25g
    بروتين
  • 10g
    كربوهيدرات
  • 8g
    دهون

💡 نصائح

Serve with steamed rice or enjoy as a side dish with sake.Use fresh squid for the best flavor and texture.Adjust the miso quantity to suit your taste preference.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.