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Squid Tempura Rice Bowl

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

  • 20 Min
  • 1 عدد الوجبات
  • $8

المكونات

  • Base

    • 🍚 1 bowl cooked rice (200g)

  • Seafood

    • 🦑 1 cleaned squid body (120g)

  • Coating

    • Tempura flour for coating, as needed
    • Salad oil for frying, as needed

  • Tempura Batter

    • 4 tbsp tempura flour
    • 💧 3 tbsp water

  • Sauce

    • 💧 3 tbsp water
    • 1/2 tbsp mirin
    • 🍬 1/2 tbsp sugar
    • 🧂 1 tbsp soy sauce

الخطوات

1

Remove the fins from the squid body. Open the body and peel off the skin, then cut into three vertical strips.

2

In a pot, combine the sauce ingredients (water, mirin, sugar, soy sauce) and bring to a boil. Simmer over medium-low heat until slightly thickened.

3

In a bowl, mix the tempura batter ingredients (tempura flour and water) until smooth.

4

Lightly coat the squid strips with tempura flour.

5

Heat salad oil in a pot to 170°C (340°F). Dip the squid into the batter and gently place into the oil. Fry until crispy and golden.

6

Serve the cooked rice in a bowl, top with the fried squid, and drizzle the sauce over.

المغذيات

لكل سيرف واحد

🔥

450

سعرات حرارية

  • 20g
    بروتين
  • 60g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

Use fresh squid for better flavor and texture.Adjust the sauce sweetness to your preference by adding more or less sugar.Pair with vegetables like bell peppers or pumpkin for a balanced meal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.