CookPal AI
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Squid Tomato Sauce Pasta

تكلفة $12, توفير $8

المصدر: Recommended by CookPal

  • 30 Min
  • 2 عدد الوجبات
  • $12

المكونات

  • Seafood

    • 🦑 1 squid (250g)

  • Vegetables

    • 🧄 1 clove garlic, minced
    • 🧅 1/4 onion, sliced
    • Parsley, as needed

  • Condiments

    • 2 tbsp olive oil
    • Pinch of sliced chili

  • Pasta

    • 180g spaghetti

  • Tomato Sauce

    • 🍅 200g canned whole tomatoes
    • 🧂 1 tsp sugar
    • 🧂 1/2 tsp salt
    • Pinch of pepper
    • 💧 100ml water

الخطوات

1

Clean the squid by removing the innards, cartilage, and beak. Cut into bite-sized pieces and pat dry with paper towels.

2

Mince the garlic and slice the onion thinly.

3

Boil water in a pot, add 1 tbsp salt, and cook the spaghetti according to package instructions. Drain and set aside.

4

Heat olive oil in a pan over medium heat. Add garlic, chili, and onion, and sauté until fragrant. Add the squid and stir-fry briefly.

5

Add the tomato sauce ingredients (canned tomatoes, sugar, salt, pepper, and water) to the pan. Crush the tomatoes and simmer for 4 minutes. Mix in the cooked spaghetti and garnish with parsley.

المغذيات

لكل سيرف واحد

🔥

450

سعرات حرارية

  • 25g
    بروتين
  • 60g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

Use fresh squid for better flavor and texture.You can substitute parsley with basil for a different aroma.Serve with grated Parmesan cheese for added richness.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.