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Squid Vegetable Rolls

تكلفة $12, توفير $8

المصدر: Recommended by CookPal

  • 30 Min
  • 3 عدد الوجبات
  • $12

المكونات

  • Squid Vegetable Rolls Ingredients

    • 2 whole squids
    • 1/2 red bell pepper, julienned
    • 1/2 yellow bell pepper, julienned
    • 🥒 1/2 cucumber, julienned
    • 2 perilla leaves
    • 🧂 A pinch of salt

  • Spicy Sauce Ingredients

    • 2 tbsp gochujang
    • 2 tbsp plum extract
    • 1 tbsp vinegar
    • 0.5 tbsp oligosaccharide
    • 🌰 A pinch of sesame seeds

الخطوات

1

Peel the skin off the squid body and use only the body part.

2

Make shallow cuts on the inside of the squid and fold it three times.

3

Blanch the squid in boiling water with a pinch of salt for 30-40 seconds, then let it cool.

4

Julienne the red and yellow bell peppers.

5

Julienne the outer part of the cucumber.

6

Place the vegetables inside the squid and roll it tightly.

7

Cut the rolls into bite-sized pieces.

8

Mix gochujang, plum extract, vinegar, oligosaccharide, and sesame seeds to make the spicy sauce.

المغذيات

لكل سيرف واحد

🔥

150

سعرات حرارية

  • 20g
    بروتين
  • 10g
    كربوهيدرات
  • 2g
    دهون

💡 نصائح

Use fresh squid for the best texture and flavor.Blanching the squid briefly helps retain its chewiness.Cut vegetables evenly for a visually appealing dish.Adjust the sauce ingredients to suit your taste preferences.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.