CookPal AI
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Steamed Chicken and Welsh Onion with Vinegar Miso Dressing

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Main

    • 🍗 3 chicken tenders
    • 🧅 3 Welsh onions
    • 1 tbsp sake
    • 🧂 Pinch of salt

  • Dressing

    • 1 tbsp vinegar
    • 🍬 1 tbsp sugar
    • 1 tbsp miso
    • 🌰 1 tbsp ground white sesame

الخطوات

1

Remove the tendons from the chicken tenders and slice them diagonally into 1 cm pieces. Slice the Welsh onions diagonally into 1 cm pieces.

2

Place the chicken and the white parts of the Welsh onions in a microwave-safe container. Sprinkle with sake and salt, cover loosely with plastic wrap, and microwave at 600W for about 3 minutes.

3

Add the green parts of the Welsh onions on top, cover loosely again, and microwave at 600W for an additional 1 minute.

4

In a bowl, mix the dressing ingredients (vinegar, sugar, miso, sesame). Add the cooked chicken and Welsh onions, toss to combine, and serve. Optionally, sprinkle extra sesame seeds on top.

المغذيات

لكل سيرف واحد

🔥

150

سعرات حرارية

  • 20g
    بروتين
  • 10g
    كربوهيدرات
  • 5g
    دهون

💡 نصائح

Use fresh Welsh onions for the best flavor.Microwave cooking saves time and energy compared to stovetop steaming.Adjust the amount of sugar in the dressing to suit your taste.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.