
Steamed Chicken Breast and Chinese Cabbage with Ginger
تكلفة $8, توفير $12
المصدر: Recommended by CookPal
- 30 Min
- 2 عدد الوجبات
- $8
Steamed Chicken Breast and Chinese Cabbage with Ginger
تكلفة $8, توفير $12
المصدر: Recommended by CookPal
- 30 Min
- 2 عدد الوجبات
- $8
المكونات
Main Ingredients
- 🍗 1 chicken breast (250g), skinless
- 3–4 leaves Chinese cabbage
- 1 piece ginger
- 1 tbsp potato starch
- 1 tbsp sake
Chicken Marinade
- 2 tsp sake
- 2 tsp soy sauce
- 1 tsp grated ginger
Ginger Ponzu Sauce
- 1 piece minced ginger
- 🧅 1/3 stalk minced green onion
- 3 tbsp ponzu sauce
- 1 tsp white sesame seeds
- 2 tbsp steaming liquid
الخطوات
Slice chicken breast into 1cm thick pieces, cover with plastic wrap, and flatten to 5–7mm thickness using a rolling pin.
Place chicken in a bowl, add marinade ingredients (sake, soy sauce, grated ginger), mix well, then add potato starch and mix again. Let it rest for 10 minutes.
Cut ginger into thin strips and mince the remaining ginger for the sauce. Mince the green onion.
Layer Chinese cabbage, half the chicken, and one-third of the ginger strips. Repeat layering with remaining chicken and ginger, then cut into 6 portions. Place in a microwave-safe dish, sprinkle sake, and top with remaining ginger strips. Cover loosely with plastic wrap and microwave at 600W for 10 minutes. Reserve 2 tbsp of steaming liquid.
Mix reserved steaming liquid with ponzu sauce, minced ginger, green onion, and sesame seeds to make the sauce. Serve the steamed chicken and cabbage with the sauce.
المغذيات
لكل سيرف واحد🔥
220
سعرات حرارية
- 25gبروتين
- 10gكربوهيدرات
- 5gدهون
💡 نصائح
Use fresh ginger for a more vibrant flavor.Microwaving saves time compared to traditional steaming methods.This dish pairs well with steamed rice or as a standalone low-carb meal.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.