CookPal AI
recipe image

Steamed Chicken Tenderloin and Edamame with Wine Butter

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Protein

    • 🍗 200g chicken tenderloin, trimmed

  • Vegetables

    • 🌱 150g boiled edamame
    • 🍅 8 cherry tomatoes, halved
    • 🧄 1 clove garlic, minced

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1 tbsp potato starch

  • Cooking Oil

    • 1/2 tbsp olive oil

  • Liquid

    • 2 tbsp white wine

  • Butter

    • 🧈 20g salted butter

الخطوات

1

Remove edamame from pods. Halve cherry tomatoes and mince garlic.

2

Slice chicken tenderloin into thirds diagonally and coat with salt, pepper, and potato starch.

3

Heat olive oil in a pan, add garlic, and sauté on low heat until fragrant. Add chicken and cook both sides on medium heat until color changes.

4

Add edamame and cherry tomatoes to the pan. Stir briefly, then add white wine and salt. Cover and steam on medium heat for 2 minutes.

5

Turn off the heat and mix in butter until fully melted.

المغذيات

لكل سيرف واحد

🔥

320

سعرات حرارية

  • 25g
    بروتين
  • 10g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

Use fresh edamame for better texture and flavor.Pair this dish with a light white wine for a complete meal.For a lower-calorie option, reduce the amount of butter used.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.