
Steamed Eggplant and Tomato Somen Noodles
تكلفة $8, توفير $7
المصدر: Recommended by CookPal
- 15 Min
- 2 عدد الوجبات
- $8
Steamed Eggplant and Tomato Somen Noodles
تكلفة $8, توفير $7
المصدر: Recommended by CookPal
- 15 Min
- 2 عدد الوجبات
- $8
المكونات
Noodles
- 150g somen noodles
Canned Goods
- 70g canned tuna in oil
Vegetables
- 🍆 1 medium eggplant
- 🍅 1 medium tomato
- 4 shiso leaves
Seasonings
- 💧 1 tbsp water
- Pinch of white sesame seeds
- 100cc concentrated men tsuyu
- 1/2 tsp doubanjiang
- 2 tsp sesame oil
- 💧 300cc water
الخطوات
Slice the eggplant into 7–8mm rounds and soak in water for 3 minutes. Drain. Dice the tomato into 1cm cubes and thinly slice the shiso leaves.
Place the eggplant and 1 tbsp water in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2 minutes until cooked. Drain excess water.
In a bowl, mix the diced tomato with the ☆ seasonings.
Boil water in a pot and cook the somen noodles according to package instructions. Rinse under cold water and drain well.
Plate the somen noodles, pour the tomato mixture over them, and top with eggplant, canned tuna, shiso leaves, and a sprinkle of white sesame seeds.
المغذيات
لكل سيرف واحد🔥
250
سعرات حرارية
- 12gبروتين
- 35gكربوهيدرات
- 6gدهون
💡 نصائح
Use fresh eggplant and tomato for the best flavor.Adjust the amount of doubanjiang based on your spice preference.This dish can be prepared ahead and stored in the fridge for up to 24 hours.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.