CookPal AI
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Steamed Lemon Chicken and Potatoes

تكلفة $10, توفير $15

المصدر: Recommended by CookPal

  • 30 Min
  • 2 عدد الوجبات
  • $10

المكونات

  • Main Ingredients

    • 🍗 1 piece (250g) chicken thigh
    • 🥔 2 potatoes (300g), cut into chunks
    • 5 green beans, trimmed and sliced
    • 🧄 1 clove garlic, minced
    • 🧂 Pinch of salt and pepper
    • 1 tbsp olive oil

  • Seasoning Mix

    • 2 tbsp sake
    • 🧂 1/2 tsp salt
    • 🍋 1 tbsp lemon juice
    • Pinch of black pepper

الخطوات

1

Cut potatoes into bite-sized chunks and soak in water. Trim and slice green beans. Mince garlic after removing its core.

2

Cut chicken into bite-sized pieces and season with salt and pepper.

3

Mix sake, salt, lemon juice, and black pepper in a bowl.

4

Heat olive oil and garlic in a frying pan over low heat. Once fragrant, increase to medium heat and place chicken skin-side down. Cook until browned, then flip and cook for another 2–3 minutes.

5

Add potatoes, green beans, and the seasoning mix to the pan. Cover and steam over low heat for 7–8 minutes until potatoes are tender.

المغذيات

لكل سيرف واحد

🔥

350

سعرات حرارية

  • 30g
    بروتين
  • 25g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

Use fresh lemon juice for a brighter flavor.Ensure potatoes are evenly cut for consistent cooking.Serve with a side salad for a complete meal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.