CookPal AI
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Steamed Mackerel with Onion and Cabbage

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 10 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Fish

    • 1 can (190g) mackerel in miso sauce

  • Vegetables

    • 🧅 1/2 onion, thinly sliced
    • 200g cabbage, cut into bite-sized pieces

  • Condiments

    • 1/2 tbsp concentrated noodle sauce
    • 1/2 tbsp white sesame seeds

الخطوات

1

Thinly slice the onion and cut the cabbage into bite-sized pieces.

2

Place the onion, cabbage, mackerel can, and noodle sauce in a microwave-safe container in order. Cover loosely with plastic wrap and microwave at 600W for 3 minutes.

3

Transfer to a serving dish and sprinkle with white sesame seeds.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 20g
    بروتين
  • 15g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

Use fresh cabbage for a crisp texture.Adjust the noodle sauce quantity to suit your taste.This dish pairs well with steamed rice.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.