
Steamed Nodoguro (Blackthroat Seaperch)
تكلفة $15, توفير $10
المصدر: Recommended by CookPal
- 20 Min
- 2 عدد الوجبات
- $15
Steamed Nodoguro (Blackthroat Seaperch)
تكلفة $15, توفير $10
المصدر: Recommended by CookPal
- 20 Min
- 2 عدد الوجبات
- $15
المكونات
Fish
- 1 whole Nodoguro (400g)
Vegetables
- 🧅 1/2 stalk green onion (80g)
- 3 slices ginger
Condiments
- 🧂 1/3 tsp salt
- 1 tbsp sake
- 2 tsp light soy sauce
- 100 ml water
Seasoning
- 2 tbsp sesame oil
- Pinch of sliced red chili
Other
- 5 cm dried kombu
الخطوات
Pat the Nodoguro dry with a paper towel. Make cross-shaped cuts on the skin and rub with 1 tbsp sake and 1/3 tsp salt.
Separate the green onion into white and green parts. Slice the white part thinly and diagonally.
Place kombu, Nodoguro, sliced ginger, green onion (green part), and seasoning mixture into a pan. Heat on medium until boiling, then cover and steam on low-medium heat for 15 minutes.
Heat sesame oil and sliced chili in a small pan over low-medium heat until fragrant.
Plate the fish and garnish with sliced green onion (white part). Pour the hot sesame oil mixture over the green onion.
المغذيات
لكل سيرف واحد🔥
250
سعرات حرارية
- 30gبروتين
- 5gكربوهيدرات
- 10gدهون
💡 نصائح
Use fresh Nodoguro for the best flavor.Adjust the chili amount based on your spice preference.Serve immediately for optimal taste and texture.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.