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Steamed Pumpkin with Tuna

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 10 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Main Ingredients

    • 1 can (70g) tuna
    • 🎃 1/4 pumpkin

  • Seasonings

    • 🧂 1/2 tsp sugar
    • 1 tsp soy sauce
    • 1/2 tsp chicken stock powder
    • 1 tsp sesame oil

الخطوات

1

Remove seeds and pulp from the pumpkin. Cut it into halves, then slice into 1cm thick pieces.

2

In a microwave-safe container, mix all seasonings (☆). Add the pumpkin slices and mix well. Cover loosely with plastic wrap and microwave at 600W for 3 minutes.

3

Drain the canned tuna.

4

Add the tuna to the container and mix lightly. Cover loosely again and microwave at 600W for another 3 minutes until the pumpkin is tender. Mix well before serving.

المغذيات

لكل سيرف واحد

🔥

150

سعرات حرارية

  • 10g
    بروتين
  • 15g
    كربوهيدرات
  • 5g
    دهون

💡 نصائح

You can substitute sesame oil with olive oil for a different flavor.This dish pairs well with steamed rice.Store leftovers in the fridge for up to 2 days.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.