CookPal AI
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Steamed Swordfish with Plum and Scallions

تكلفة $10, توفير $5

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $10

المكونات

  • Fish

    • 🐟 200g swordfish fillets

  • Vegetables

    • 🧅 165g scallions, thinly sliced

  • Condiments

    • 1 plum, mashed into paste
    • 🧂 Pinch of salt
    • 1.5 tbsp sake
    • 1 tsp sesame oil
    • 1 tbsp ponzu sauce

الخطوات

1

Sprinkle salt on the swordfish fillets and let them sit for 5 minutes. Pat dry with paper towels.

2

Slice the scallions thinly at an angle. Mash the plum into a paste after removing the seed.

3

Place the swordfish fillets on a microwave-safe plate. Top evenly with scallions and dollops of plum paste. Drizzle sake and sesame oil over the fish. Cover loosely with plastic wrap and microwave at 600W for about 4 minutes until the fish is cooked through.

4

Serve the fish on a plate and drizzle ponzu sauce over it.

المغذيات

لكل سيرف واحد

🔥

180

سعرات حرارية

  • 25g
    بروتين
  • 5g
    كربوهيدرات
  • 5g
    دهون

💡 نصائح

You can substitute swordfish with other white fish like cod or halibut.Adjust the amount of plum paste to suit your taste preference.Leftovers can be stored in the fridge for up to 2 days.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.