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Steamed Tofu Pancakes

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 40 Min
  • 4 عدد الوجبات
  • $5

المكونات

  • Tofu

    • 🥢 100g silken tofu

  • Sweetener

    • 🍬 4 tbsp sugar

  • Egg

    • 🥚 1 egg

  • Dairy

    • 🥛 3 tbsp unsweetened soy milk

  • Oil

    • 3 tbsp salad oil

  • Flour

    • 🌾 150g all-purpose flour

  • Leavening Agent

    • 🧂 1 1/2 tsp baking powder

الخطوات

1

In a bowl, mash the tofu with a whisk until smooth. Add sugar and mix well. Crack in the egg and mix thoroughly.

2

Add soy milk and salad oil, then mix. Sift in the flour and baking powder, and mix until no lumps remain. Divide the batter evenly into silicone cups.

3

Line a frying pan with three layers of parchment paper and arrange the cups. Add water to a height of 1.5cm and heat over medium heat.

4

Once boiling, reduce to low heat, cover, and steam for 15–20 minutes.

المغذيات

لكل سيرف واحد

🔥

150

سعرات حرارية

  • 6g
    بروتين
  • 20g
    كربوهيدرات
  • 5g
    دهون

💡 نصائح

Serve with jam or syrup for added flavor.Use silicone cups for easy removal and cleaning.Adjust sugar levels to suit your taste.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.