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Steamed Tuna and Carrot with Oil

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 10 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Canned Goods

    • 🐟 1 can (70g) oil-packed tuna

  • Vegetables

    • 🥕 1/2 carrot (100g), sliced
    • 🧅 1/4 onion (50g), thinly sliced

  • Seasonings

    • 1 tbsp sake
    • 1 tsp soy sauce
    • A pinch of pepper

الخطوات

1

Cut the carrot in half lengthwise, then slice into 5mm half-moon pieces. Thinly slice the onion.

2

In a microwave-safe container, mix the tuna with its oil and the seasonings (sake, soy sauce, pepper). Add the carrot and onion, and mix well.

3

Cover loosely with plastic wrap and microwave at 600W for about 4 minutes, or until the carrot is tender.

المغذيات

لكل سيرف واحد

🔥

150

سعرات حرارية

  • 10g
    بروتين
  • 8g
    كربوهيدرات
  • 5g
    دهون

💡 نصائح

Use oil-packed tuna for added flavor.This dish pairs well with rice or as a side for grilled meat.You can substitute sake with white wine or water if unavailable.

⚠️ احتياطات

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