Stir-fried Bamboo Shoots and Mackerel with Ponzu
تكلفة $5.5, توفير $10
المصدر: Recommended by CookPal
- 10 Min
- 2 عدد الوجبات
- $5.5
Stir-fried Bamboo Shoots and Mackerel with Ponzu
تكلفة $5.5, توفير $10
المصدر: Recommended by CookPal
- 10 Min
- 2 عدد الوجبات
- $5.5
المكونات
Vegetables
- 150g boiled bamboo shoots
Seafood
- 1 can (190g) mackerel in water
Condiments
- 2 tbsp ponzu sauce
- Pinch of pepper
Oils
- 1/2 tbsp sesame oil
الخطوات
1
Cut the bamboo shoots into sections: quarter the tips radially and slice the base into 5mm thick pieces.
2
Heat sesame oil in a frying pan, add the mackerel and break it apart while stir-frying briefly.
3
Add the bamboo shoots and stir-fry over medium-low heat for 2–3 minutes.
4
Add ponzu sauce and pepper, then mix well to combine flavors.
المغذيات
لكل سيرف واحد🔥
250
سعرات حرارية
- 20gبروتين
- 10gكربوهيدرات
- 10gدهون
💡 نصائح
Use fresh bamboo shoots if available for enhanced flavor.Serve with steamed rice for a complete meal.Leftovers can be stored in the fridge for up to 2 days.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.