Stir-fried Bamboo Shoots and Tuna with Salted Kombu

Name: Stir-fried Bamboo Shoots and Tuna with Salted Kombu
Total time: 10 min
Yield: 2 عدد الوجبات
Ingredients: 🐟 1 can (70g) oil-packed tuna; 150g sliced bamboo shoots; 8g salted kombu; 1 tsp soy sauce; 1 tsp salad oil

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

10 Min
2 عدد الوجبات
$5

Stir-fried Bamboo Shoots and Tuna with Salted Kombu

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

10 Min
2 عدد الوجبات
$5

المكونات

Canned Goods
- 🐟 1 can (70g) oil-packed tuna
Vegetables
- 150g sliced bamboo shoots
Condiments
- 8g salted kombu
- 1 tsp soy sauce
Cooking Oils
- 1 tsp salad oil

الخطوات

Rinse the bamboo shoots with water and drain them.

Heat salad oil in a frying pan over medium heat, add the bamboo shoots, and stir-fry until coated with oil.

Add tuna, salted kombu, and soy sauce to the pan and stir-fry until well combined.

المغذيات

لكل سيرف واحد

🔥

150

سعرات حرارية

10g
بروتين
5g
كربوهيدرات
8g
دهون

💡 نصائح

This dish is perfect for meal prep as it tastes great even when cold.Pair with steamed rice for a complete meal.You can substitute bamboo shoots with other vegetables like carrots or zucchini.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.