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Stir-fried Bean Sprouts and Mackerel with Ponzu

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 5 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Vegetable

    • 200g bean sprouts

  • Seafood

    • 190g canned mackerel in water

  • Condiment

    • 2 tbsp ponzu sauce
    • Pinch of black pepper

  • Oil

    • 1/2 tbsp sesame oil

الخطوات

1

Heat sesame oil in a frying pan and add the canned mackerel. Break it apart and stir-fry briefly.

2

Spread the bean sprouts over the mackerel, cover with a lid, and steam-fry on medium heat for 30 seconds.

3

Remove the lid and stir-fry for 1–2 minutes until the bean sprouts soften. Add ponzu sauce and black pepper, then mix well.

المغذيات

لكل سيرف واحد

🔥

150

سعرات حرارية

  • 18g
    بروتين
  • 5g
    كربوهيدرات
  • 8g
    دهون

💡 نصائح

This dish pairs well with steamed rice or as a side for a larger meal.You can substitute ponzu sauce with soy sauce and a splash of lemon juice for a similar flavor.For added texture, sprinkle toasted sesame seeds before serving.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.