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Stir-fried Bok Choy and Mackerel with Ponzu

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 5 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Vegetables

    • 🥬 1 bok choy (100g)

  • Canned Goods

    • 1 can mackerel in water (190g)

  • Condiments

    • 2 tbsp ponzu sauce
    • Pinch of black pepper

  • Oils

    • 1/2 tbsp sesame oil

الخطوات

1

Separate bok choy stems and leaves. Cut stems into halves lengthwise and then into thirds radially. Slice leaves into 2cm widths.

2

Heat sesame oil in a frying pan. Add mackerel and break it apart while lightly frying.

3

Spread bok choy in the pan, cover with a lid, and steam for 30 seconds over medium heat.

4

Remove the lid, stir-fry for 1–2 minutes until bok choy softens. Add ponzu sauce and black pepper, then mix well.

المغذيات

لكل سيرف واحد

🔥

150

سعرات حرارية

  • 15g
    بروتين
  • 5g
    كربوهيدرات
  • 8g
    دهون

💡 نصائح

Use fresh bok choy for the best flavor and texture.Pair with steamed rice for a complete meal.You can substitute ponzu sauce with soy sauce and a splash of lemon juice.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.