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Stir-fried Bok Choy and Shrimp with Oyster Sauce

تكلفة $8, توفير $7

المصدر: Recommended by CookPal

  • 10 Min
  • 1 عدد الوجبات
  • $8

المكونات

  • Vegetables

    • 1 pack bok choy

  • Seafood

    • 🍤 12 shrimp

  • Seasoning

    • 2 turns olive oil
    • 🧄 1 tbsp garlic
    • 15 pepperoncino
    • 2 tbsp oyster sauce
    • 1 tbsp allulose
    • 10 turns black pepper
    • a pinch of black sesame

الخطوات

1

Wash the bok choy and cut it lengthwise. Clean the shrimp and prepare them.

2

Heat a pan with 2 turns of olive oil and add 1 tbsp of garlic. Cook until fragrant.

3

Add the shrimp to the pan and cook them evenly on both sides.

4

Add 15 pepperoncino to the pan according to your taste preference.

5

Once the shrimp are cooked, add the sliced bok choy to the pan.

6

Add 2 tbsp of oyster sauce and 1 tbsp of allulose to the pan.

7

Finish with 10 turns of black pepper and a pinch of black sesame seeds.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 20g
    بروتين
  • 15g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

Use fresh shrimp for better flavor and texture.You can substitute allulose with sugar or honey if preferred.Serve with steamed rice for a complete meal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.