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Stir-fried Burdock and Mackerel with Ponzu

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 5 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Vegetables

    • 80g burdock, thinly sliced

  • Seafood

    • 190g canned mackerel in water

  • Condiments

    • 2 tbsp ponzu sauce
    • A pinch of pepper

  • Oils

    • 1/2 tbsp sesame oil

الخطوات

1

Scrape the skin off the burdock with the back of a knife and slice it thinly at an angle. Soak in water for 2 minutes and drain.

2

Heat sesame oil in a frying pan, add the canned mackerel, and stir-fry lightly while breaking it apart. Add the burdock and stir-fry over medium-low heat for 2–3 minutes until softened.

3

Add ponzu sauce and pepper, and stir-fry to combine evenly.

المغذيات

لكل سيرف واحد

🔥

180

سعرات حرارية

  • 15g
    بروتين
  • 8g
    كربوهيدرات
  • 7g
    دهون

💡 نصائح

This dish pairs well with steamed rice or as a side dish for a larger meal.You can substitute burdock with carrots or other root vegetables for variation.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.