
Stir-fried Cabbage and Eggplant with Miso Pork
تكلفة $8, توفير $5
المصدر: Recommended by CookPal
- 10 Min
- 2 عدد الوجبات
- $8
Stir-fried Cabbage and Eggplant with Miso Pork
تكلفة $8, توفير $5
المصدر: Recommended by CookPal
- 10 Min
- 2 عدد الوجبات
- $8
المكونات
Vegetables
- 🥬 1/4 head cabbage
- 🍆 2 eggplants
Meat
- 150g ground pork
Seasonings
- 🧄 1 clove garlic, minced
- 3 tbsp sesame oil
- 1 tbsp sake
- 1 tbsp mirin
- 1 tsp soy sauce
- 1 tbsp miso
- 💧 3 tbsp water
Thickening Agent
- 1/2 tbsp cornstarch
- 💧 1/2 tbsp water
الخطوات
Cut the cabbage and eggplants into bite-sized pieces. Mince the garlic.
Heat sesame oil in a frying pan, add the eggplants, and fry for 2–3 minutes over medium heat, turning occasionally. Remove and place on a paper towel-lined plate.
In the same pan, add garlic and sauté until fragrant. Add ground pork and cook over medium heat until the meat changes color. Add cabbage and stir-fry until softened.
Add the seasoning mixture (sake, mirin, soy sauce, miso, and water) and bring to a boil.
Add the cornstarch slurry (cornstarch and water) and cook until the sauce thickens. Return the eggplants to the pan and mix well.
المغذيات
لكل سيرف واحد🔥
350
سعرات حرارية
- 20gبروتين
- 15gكربوهيدرات
- 25gدهون
💡 نصائح
Serve with steamed rice for a complete meal.You can substitute ground pork with ground chicken or turkey for a leaner option.Adjust the amount of miso and soy sauce to taste if you prefer a stronger flavor.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.