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Stir-fried Crispy Soybeans with Dried Anchovies

تكلفة $5, توفير $7

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Legumes

    • 100g steamed soybeans

  • Seafood

    • 2 tbsp dried anchovies

  • Vegetables

    • 🧅 1/4 stalk chopped green onion

  • Condiments

    • 🧂 Pinch of salt and pepper

  • Other

    • Potato starch as needed
    • 2 tbsp salad oil

الخطوات

1

Chop the green onion into coarse pieces.

2

Coat the steamed soybeans with potato starch.

3

Heat salad oil in a frying pan over medium heat, add the soybeans, and pan-fry until golden brown. Remove excess oil with a paper towel.

4

Add dried anchovies and green onion to the pan, stir-fry until softened, then season with salt and pepper.

المغذيات

لكل سيرف واحد

🔥

180

سعرات حرارية

  • 12g
    بروتين
  • 10g
    كربوهيدرات
  • 8g
    دهون

💡 نصائح

This dish pairs well with rice or can be enjoyed as a snack.For extra crunch, fry the soybeans slightly longer.You can substitute green onion with chives or omit it entirely.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.